|Breakfast. 1 slice only. With butter.|
|Post gym snack. Also my night snack. I made the|
|Leftover bread and peasoup.|
|Wings, veggies and hummus. Dinner.|
Man looks funny.
100-200 ml yogurt. I use plain but I have used flavoured and it was good.
Couple spoons of oats. (I also add crushed piña and raisins.)
Put in fridge overnight.
Eat cold and creamy in the morning.