Friday, December 17, 2010

Scale day

I have a running program. And I got on a scale today. Twice. Before and after my run. After my run I was half a kilo lighter than before my run. Even though I drank alomost a litre of water. What the what?
I ate a breakfast burrito before running.
And then I had yogurt with muesli, grapes and honey afterwards.

Lunch was chicken salad. And bread with soft cheese.

These were my snacks.

After work the boys and I went skiing for over an hour nearby. And stopped for burgers on the way home.

I got on a scale:)

4 comments:

  1. Lorraine here
    I am just testing

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  2. This effing computer has me all high BP. I tried to post a comment and it got all incontinent. I'll try again.

    We just got in from a walk to the lake. Mostly on roads, but some overland in deep snow. Lots of heavy breathing. Mom got all excited. She expects me to phone her now.

    She has a bored meeting tonight, so I might go to a hockey game. Steak and brussels sprouts and baked potato for dinner tonight, so i'm expecting gas. i hope I can save the farts for the third period. I forgot to mention that Mom made home-made peasoup today with split peas, an excellent source of gas, and potato and carrot and curry and onion and a few other smelly things. It was really good.

    Wine when I get home.

    George

    ReplyDelete
  3. Lorraine here
    Dad is not good at this blog thing. He gets frustrated typing and losing things. I think that I will show him how to type in word and then copy and paste here.
    Yesterday we walked on the inside track; 10 laps or two km. Much better. He had to take a breather after 1 km but that is o.k. Then today we both found the walk to the lake and back abit strenuous.
    and he is reading labels on packages of food.

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  4. I've also accidentally deleted an entire comment. It's terrible. I'm craving pea soup now. Things are getting Christmas-y here. So nice. And cold. Good work on the exercise and food!

    ReplyDelete